Rewriting the Low Salt Rules February is American Heart Month. Salt has been cited as a primary culprit in causing high blood pressure resulting in heart disease and other cardiovascular...

Reduce Your Risk Of Blood Clots Without A Prescription Lacey loved to travel. Now in their retirement, she and her husband decided to take some trips. Their first trip was...

Sickly Sweet: What You Need to Know About Artificial Sweeteners Knowing that sugar is bad for us, many of us have opted for the blue, pink or yellow packets. We’re...

A good night's sleep is not always easy to come by.  The secret to feeling happy and rested is not a sleeping pill, or even a good nap. The challenge...

I live in the country and my water comes from a well instead of city water. Whatever is in the well gets pumped to the house—good, bad, and ugly! Even...

Your willpower may not be as helpful as you think Willpower is the conscious part of you that you put to work when you are determined to do something. The...