Our diet has a profound impact on our mental health, and a plant-based diet filled with whole, nutritious foods can contribute to a calm mind, reduced stress, and balanced energy...

We have all felt it at some point in our lives: the feeling that paralyzes us and sends us into a cold sweat, causing our heart to beat at the...

I remember when I first heard, or rather saw, Crohn’s disease. I opened up a book titled Patient, Health Thyself. Inside was this before and after photo of a man...