Learn the best exercises for MS to boost strength, coordination, and balance Whether you’ve recently been diagnosed with multiple sclerosis (MS)or have been battling it for some time, exercise may be one of the...

One of my earliest experiences with the powerful influence of music on fitness was in the US Army. There we were—60 new recruits in Basic Training. None of us had...

At what time in your life is fitness most important? Today. And it will be even more important tomorrow if health and longevity are your goals. We get away with...