It’s March and we’re in the height of the cold and flu season. The US Centers for Disease Control and Prevention (CDC) reports, “Despite declines in some key indicators, flu...

Herbs and spices have been used medicinally for centuries. The effectiveness of powerful herbs and spices can make a huge impact on your daily health and pain-free living. Cloves, oregano,...

Nearly everyone has been in this situation. You’re crunched for time and your kids are starving, so you pull into the nearest drive-thru. As you hand those “Happy Meals” to...

Natural Food Options You Can Use To Ward Off Sickness Staying healthy during countless doctor visits or hiding the cold and flu season from the rest of the world, there...

I remember my first pregnancy like it was yesterday.  I stared down in disbelief at the plus (+) sign on my pregnancy test. A terrifying sound of happiness mixed with...

I decided to watch a bit of the Ironman competition the other night.  They began to feature a man named Lew Hollander.  He looked around 65 years old and they...