Don’t let the thought of eating less scare you. Once you make the shift to a healthier life, including more nutrient dense food, you will find that you just can’t...
A friend of mind, Ginger Klein, has agreed to share her experience of suffering from Celiac disease. Her diagnosis is not uncommon, but she shares her gluten free diet tricks...
Updated September 1, 2020 Eating on the go, whether you are on a gluten free diet or not, is a resort many of us make even when we try to...
Chicken is a great protein to cook with for those with type 2 diabetes. This healthy recipe for crispy chicken schnitzel involves coating the chicken breasts with fresh gluten-free breadcrumbs...
We have all felt it at some point in our lives: the feeling that paralyzes us and sends us into a cold sweat, causing our heart to beat at the...
Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup of butter—ours has just a...
We took the comforting flavors of French onion soup and turned them into an easy bistro-style steak dinner. Tender filet mignon gets smothered with sweet caramelized onions and topped by...
Nutrition for Lyme Disease Recovery For those suffering from Lyme disease, what you eat can have a huge impact on your body, causing inflammation and a depressed immune system. Luckily,...
For most people, the breakdown of dietary and wheat proteins into usable energy is a relatively simple and symptom free process. The digestion process breaks down proteins into smaller and...
Anyone can experience some form of Gluten Sensitivity as a normal immune response to the presence of gluten in the body. Some people can have minor discomfort while others can...
Heather came in to the office with “fatigue.” She has felt tired for years. She has been to other doctors and found to have normal thyroid and other hormones. No...
Upon first hearing about “chia,” I have to admit I automatically thought of the jingle “ch-ch-ch-chia,” that’s used to market the popular Chia Pet, but that’s not why I’m bringing...