What do autism, obesity, allergies, autoimmune diseases, fibromyalgia, depression, and acne all have in common? They all share a connection with healthy gut flora.[1] In fact, the medical profession has come...
Asthma is a respiratory condition usually triggered by a stimulus that inflames and narrows the airways, making it difficult to breathe. As a result, one may feel out of breath,...
Solving Your Sleep Issues Naturally We’ve all had nights when we didn’t sleep well. However, millions of people spend night after night struggling for a good night’s sleep. Not getting...
Could a restful and restorative night's sleep come down to the foods you eat? Enjoy these top 3 foods for good shut-eye and avoid these top 3 foods that steal...
New studies show some healthy foods have the ability to reduce the stings that go ouch in the night…and day Comfort food has long been heralded as just what the...