I would like to spare everyone the pain of reading this article by summarizing it up front in three words: Eat More Plants! Now that I have that out of...

Strategies to Keep Your Colon Healthy The colon is the least appreciated organ of the body – until it doesn’t work!  People with colon problems can be miserable.  The symptoms...

“WASH YOUR HANDS!” our mother often yelled as she called us to dinner. The purpose is to make sure we don’t eat any bad bacteria with our food and get...

Preparation H is one of the most stolen items from stores. The funny nature of this statistic causes people to try and guess why. One theory is that people are...

It is well known that probiotics are necessary for a healthy gut, brain function, and a healthy immune system. On a micro level, probiotics support balance. Microbiome is the ecosystem...

Most who have been around elderly people know that bowels are a large issue.  While I was a medical student, I was working at the VA hospital in Los Angeles...

Here is something you absolutely must know!   If you are not eating enough of this, then your body may not be absorbing essential antioxidants, like those found in berries and...