We often think of the immune system as a single entity, but that is far from reality. It is a whole bunch of things, like the U.S. Military. The armed...
Carolynn was tall and thin with naturally flaming red hair. She was also a trained herbalist in several different traditions: Chinese, Ayurvedic, and Native American. She knew her herbs and...
Help the body stay calm, focused, and decrease stress L-theanine may sound unfamiliar, but there’s a good chance you have consumed it before. For example, in the last cup of...
Make Your Own Drinks For a Nutrient Boost Whether you need to drop that last five pounds or want to cleanse the toxins from your body, there’s a drink for...
It seems like everywhere you look there are people making outrageous claims about some new miracle pill or dangerous diet that can help you fight the battle of the bulge. If you...
Did you know that a heart healthy diet could help lower your LDL (bad) cholesterol by 30%? Eating a heart healthy diet can produce the same results as you might...