Creating Margin in Life for What You Want The pursuit of health and happiness is woven into the fabric of the American psyche. Our Declaration of Independence lists life and the pursuit...

This One's For Your Sweet Tooth Your sweet tooth has gotten you into lots of trouble over the years. All those diets you abandoned for a slice of cake, all...

Over a hundred years ago Mark Twain quipped, “It's easy to quit smoking. I've done it hundreds of times.”  The concept of quitting a habit is as old as people,...