The holidays can disrupt even the most disciplined health routines. With social gatherings, festive meals, and a packed schedule, it’s easy to let go of healthy habits. However, sticking to...
If you're seeking a natural boost in energy, support for healthy aging, and an overall sense of vitality, look no further than Coenzyme Q10, or CoQ10. This potent antioxidant offers...
We often focus so hard on the outward things that we miss the more important things of life. It’s so easy to look at diet, exercise, and nutrients as the...
Our feet, often taken for granted, play a vital role in our overall health. More than just facilitating movement, they can serve as early indicators of underlying health issues such...
Sweet potatoes, with their vibrant colors and diverse varieties, have a rich history spanning over 5,000 years. While often associated with Thanksgiving casseroles, these tubers, ranging from garnet to Okinawa...
With out a doubt, pain management has become the hot topic in today’s health care arena. It is estimated that over 85 million Americans suffer from some type of chronic...
The Same Forces That Are Creating A Health Revolution Are Killing Us Many years ago, when I formed Maximum Life Foundation, we saw very little in the news about longevity,...
What does aspartame, the sweetener used in diet sodas, chewing gum, kids’ vitamins, and hundreds of other products, have to do with Donald Rumsfeld, a chief architect of the Iraq...
No doubt you know someone with allergies. It seems like everywhere we turn another child is suffering from a peanut, soy or dairy allergy, and one more person has suddenly...
On July 2, 2014, Louis Zamperini, a great American hero, died at age 97 in Los Angeles. Louis Zamperini was an Olympic runner for the US, but that’s not primarily...
In the current economic situation, it's more important than ever to make some resolutions around financial health. The higher prices that food makers have been warning about for months have...
How to Add a Variety of Fruits and Vegetables to Your Diet to Protect Your Health The quarter of the population eating the fewest fruits and vegetables has over three...