Take a stand! The truth is, I take a stand - at my desk. Office workers of the world, arise! Instead of sitting at a desk day by day where...
Irony: A state of affairs or an event that seems deliberately contrary to what one expects. This is the definition of my experience for the entire past month! Without being...
by Rob Leighton Research spanning over four decades has shown that a traditional Mediterranean diet sharply reduces many health risks. People following this style of eating have: Lower levels of...
What’s for dinner at your house tonight? I bet you don’t even realize it, but you may be serving up some Genetically Modified Organisms (GMOs). That’s right. They may taste...
Genetics – is about unraveling the secret code of life itself. ‘Genetic engineering’ – is about real people altering that code. In the field of medical science, genetic engineering approach...
At just 19 years old, I had been working at the local health food store for just a couple of months. I absolutely loved working there and was absorbing everything...
Greetings friends! By the time this publication reaches you, chances are you will have experienced 3 inevitabilities of life: You now know what was inside those beautifully wrapped gifts under...
Eating fat will not make you fat. Unless you're a carb nutritional type, eating excessive carbs and sugar is virtually guaranteed to pack on the pounds. Why? Because your cells...
Stress drains you from the inside, robbing your energy and vitality. Stress leads to fatigue and will silently sabotage even the strongest motivation. Do everything right— everything—and chronic stress can...
Sam was in my office today with a completely emotionless face. He said he had a pain on his finger and pointed to a bump on the distal joint of...
Sue walked into my office without an appointment. Her face looked frazzled. She apologized for not calling beforehand, but said she was desperate. She said she felt extremely ill and...
In The Rhyme of the Ancient Mariner, the salt sea mocks the thirst of the ship's crew: Water, water, everywhere, Nor any drop to drink. Water is Essential for Living...