During those hot summer days, one of the most refreshing foods you can eat is a cucumber. Cucumbers rank fourth among the most cultivated vegetables in the world.[1] They are...
It is well known that probiotics are necessary for a healthy gut, brain function, and a healthy immune system. On a micro level, probiotics support balance. Microbiome is the ecosystem...
Collagen: The basic building block of skin, hair, nails, bones and joints I tried something new this past month -- an addition to my morning coffee elixir. My latest ingredient is...
Skin care is big business. Dermatologists book appointments at least a month out. Stores line aisle upon aisle with skin care products. Infomercials rave about the latest new incredible...
It’s the largest organ of our body and one of the most important parts of our of immune system. This built-in bodily feature protects us from the environment, helps to...
I know what some of you are thinking…”What, now you’re telling me that exercise will give me great looking and feeling skin? Sounds like another cheap ploy to get...
Olives and figs can heal your skin from the inside and the outside. Rich with antioxidants, the vitamin A & E naturally provide what Big Pharma studies claim are anti-cancer...