This's the season when our fridges and dinner tables are adorned with comfort foods, tempting us to indulge. However, for those mindful of heart health, holiday binge eating can have...

February is American Heart Month, offering us a great opportunity to take inventory of our own heart-health. Heart disease warrants our attention, because…[1] Heart disease is the leading cause of...

I love just about anything pickled and one of my all-time favorites is pickled beets. Not only are beets a natural, whole food, but they are power-packed with nutrients with...