It’s a recipe that no one chooses; yet so many people have all the right ingredients. Metabolic syndrome is a collection of risk factors that, when combined, have the potential for...

“It’s time to take my blood pressure pill.” “Better take my insulin before I eat.” “My doctor says I need medication for my high cholesterol.” These are all common phrases...

As a natural health practitioner, I get asked all sorts of questions about what I eat. Are you a vegan? Do you eat only raw foods? Are you gluten-free? However,...