A friend of mind, Ginger Klein, has agreed to share her experience of suffering from Celiac disease. Her diagnosis is not uncommon, but she shares her gluten free diet tricks...

Constipation is one of the most common health complaints in our society. Constipation is completely controllable and stems from a number of factors including a poor diet (low fiber, low...

The Gut is the Second Brain  Even the strongest and the best can experience “butterflies” in their stomach when nervous.  Behind this sensation is an often-overlooked network of neurons lining our...

Candida overgrowth can be a significant barrier to weight loss. Candida is a naturally occurring yeast in the intestinal tract, and is vital for healthy digestion. However, when Candida overgrowth...