To build and maintain strong muscles, you need more than just protein. These essential nutrients support your muscles now and for the long haul. Listen up: Your muscles are hungry!...

Merton came in to my office complaining that he couldn’t sleep.  He was tired all day, falling asleep every time he sat down.  After some discussion, we found the reason...

Restless legs syndrome (RLS) can affect anyone at any age. In fact, around one in ten people are liable to suffer from this unpleasant restless leg disorder at some point...

Knowing that some who read this will still have their Christmas decorations up, it seems appropriate to take an inspirational approach and tie-in this month’s featured topic – restless leg...

As you already know, another “syndrome” called Restless Leg Syndrome (RLS) or Wittmaack–Ekbom syndrome, is plaguing Americans of all ages. If you ask some of the victims of this mystery...