Having a "feeling light" smoothie for breakfast, snack or meal is the most important balance-restoring step for many weight loss achievers. This smoothie is a total infusion of essential vitamins,...

People often ask me what my percentage of body fat I was when I became Mr. Universe. The answer is 3%, but that was probably for no more than a...

Eating fat will not make you fat. Unless you're a carb nutritional type, eating excessive carbs and sugar is virtually guaranteed to pack on the pounds. Why? Because your cells...

Being a doctor and working with people for over 20 years, trying to help them get healthy, has given me a different perspective on obesity.  I think I have heard...

I am sure that it comes as no surprise to you that obesity is a HUGE health epidemic. Some are saying it is the #1 preventable killer. This means that...

A new industry has risen out of the ashes of our obesity problems.  It is an industry that makes giant promises with miraculous results.  They shout, “Drink our shake! Take...

I have been told I have a knack for finding humor in everything. So, I couldn’t resist starting a very serious article on obesity without a light-hearted observation! As I...