Why You Want to Eat More Of It Even though my parents were farmers and raised cattle, chicken and large gardens, the only “salad” I knew growing up was Jell-O with...

I’ve often heard people chalk up their joint pain and stiffness to their increasing age. Many people believe that joint pain is just part of the territory as we get...

Declining fitness was once expected at about age 35 – now we know it doesn’t have to. Why grow old gracefully? Even though Ponce de Leon’s efforts to find the...