We often focus so hard on the outward things that we miss the more important things of life. It’s so easy to look at diet, exercise, and nutrients as the...
Sweet potatoes, with their vibrant colors and diverse varieties, have a rich history spanning over 5,000 years. While often associated with Thanksgiving casseroles, these tubers, ranging from garnet to Okinawa...
The Same Forces That Are Creating A Health Revolution Are Killing Us Many years ago, when I formed Maximum Life Foundation, we saw very little in the news about longevity,...
As the world changes and there are disruptions in the supply chain, many have considered growing a garden. There is no right or wrong way. I have patients who have...
It was April 15, 1912. Passengers on the Titanic were celebrating the vacation of their lives on the world's biggest and most luxurious cruise ship on its maiden voyage. Management...
A large study at the National Health Research Institutes in Zhunan, Taiwan, published in The Lancet, found that as little as 15 minutes of physical activity a day can reduce the...
The Lost Science Of Immortality Revealed! Your skin, referred to as your largest organ, has a dual barrier function. Skin: Preserves crucial hydration of cells. Shields against infection and allergens....
Despite your body beginning to wear out as you age, there is still much you can do to slow and reverse the trend. As part of a long-term study to...
Extrovert And Agreeable Characteristics Can Lead To A Long Life Past studies conducted on siblings and offspring of centenarians have clearly demonstrated that longevity runs in strong families. In fact,...
Life span is ultimately determined by the fact that cells can only replicate a certain number of times a genetically predetermined cut-off point that prevents physical immortality. Understanding this, most...
Cheer up. Stop worrying. Don't work so hard. That may be some of the worst advice you could give someone who intends to live a long life, a new study...
It was April 15, 1912. Passengers on the Titanic were celebrating the vacation of their lives on the world's biggest and most luxurious cruise ship on its maiden voyage. Management...