How many times have you been advised to bear down, work harder and focus more when things get tough? You might consider another option. Quit! That's right. Fold the tent....

Don't you just love results? Nothing feels better than having a deal come together after months, or even years of hard brain-sweating work... or having your mirror show you proof...

At what time in your life is fitness most important? Today. And it will be even more important tomorrow if health and longevity are your goals. We get away with...