Managing high blood pressure often involves monitoring your numbers and consulting with your doctor for medication. However, your habits, especially in your evening routine, are crucial in maintaining healthy blood...

Rewriting the Low Salt Rules February is American Heart Month. Salt has been cited as a primary culprit in causing high blood pressure resulting in heart disease and other cardiovascular...

“You need more fiber.” We’ve all heard it before, from the doctor, from a concerned friend. But they’ve all said it for good reason! Fiber is critical for your entire...

Key Ingredients From Nature with Healing Properties for Blood Pressure In the classic horror novel, Dracula, author Bram Stoker introduced the idea that garlic repels vampires. Thankfully, vampires only exist...

Grandma Barton Reports from the Cockpit! I’d like to tell you a quick story about how I (Grandma Barton) recently lowered my blood pressure using a hand-held “video game” type device, which...