“It’s easy for you, you’re so thin…” a middle-aged, obese woman with many health problems said to me mournfully. She’s discouraged because she can’t seem to make her program work....

As an avid hiker and backpacker, one of the joys I experience in the wilderness is finding a cold, clear stream or river to serve as a source of water...

Herbs and spices have been used medicinally for centuries. The effectiveness of powerful herbs and spices can make a huge impact on your daily health and pain-free living. Cloves, oregano,...

Being fit, happy and healthy doesn’t have to come with a hefty price tag. These low-budget items have big payoffs when it comes to your well-being. Let’s be honest: add...