In 1535, two centuries before the cure for scurvy was found in England, the French explorer Jacques Cartier saved the lives of his men who had the dreaded disease by...

“To feel safe and warm on a cold wet night, all you really need is soup.” – Laurie Colwin It’s true, if there ever was a comfort food—homemade soup surely...

Q: If you managed to get your A1c under 5.4 without medications, then how long will it stay there assuming you can maintain the lifestyle changes? A: Lifestyle changes include...

It’s March and we’re in the height of the cold and flu season. The US Centers for Disease Control and Prevention (CDC) reports, “Despite declines in some key indicators, flu...