The Link Between Depression and High Blood Sugar I see many patients struggling with both high blood sugar and depression. High blood sugar limits the energy available in the brain,...

Today, I’m excited to dive into the topic of circadian alignment, including circadian fasting and how light, food, and sleep act as major circadian signaling cues. “Underrated health tip: stop...

If you have type 2 high blood sugar, regular exercise can help you manage your blood sugar, reduce stress, build muscle, and improve balance. It may even reduce the need...

Are You Addicted to Being Busy?  How often do you respond to the question, “How are you?” with “Busy”? In today’s fast-paced world, busyness has become a status symbol, a...