In the current economic situation, it's more important than ever to make some resolutions around financial health. The higher prices that food makers have been warning about for months have...

Food...Glorious food! We love food!  We live for food!  Food is ubiquitous and besides that, it’s EVERYWHERE!!  Food is such a wonderful thing!  It gives us pleasure.  It gives us...

Many times when you hear about the latest and greatest superfood, it isn’t something you would typically pick up at your local grocery store.  So often it’s a “newly discovered”...

By Amanda Box, N.D. The word “Superfood” is constantly popping up in the world of health and nutrition.  Although the word itself implies health, many companies are using this good-for-you...

Irony: A state of affairs or an event that seems deliberately contrary to what one expects. This is the definition of my experience for the entire past month! Without being...

by Rob Leighton Research spanning over four decades has shown that a traditional Mediterranean diet sharply reduces many health risks. People following this style of eating have: Lower levels of...