Amid our noisy surroundings, the therapeutic potential of sound often goes unnoticed, yet it holds the key to promoting well-being for both the body and mind. Picture a serene scene:...
Keeping Your Mind Fit to Meet any Challenge Red Skelton once quipped, “As you get older, three things happen. The first is your memory goes, and . . . I can’t remember...
Controlling Gut Behavior We have all felt it at some point in our lives. The feeling that paralyzes us sends us into a cold sweat and lends our heart to...
Reset Your Mind and Eliminate Anxiety Taking care of your body goes a long way towards helping you cope with anxiety. The diet, exercise and supplementation routines mentioned in this issue...
An Anti-Anxiety Workout What works as well (or feels better) than medication for calming anxiety, but without the nasty side effects? Before I answer that question, consider some of the...
Proven Formula To Keep Your Brain and Life in Tiptop Condition As a child, the Metro-Goldwyn-Mayor epic film, The Wizard Of Oz fascinated me. You remember the Cowardly Lion, The Tin...
Keeping Your Mind Fit to Meet any Challenge Red Skelton once quipped, “As you get older, three things happen. The first is your memory goes, and . . . I can’t remember...
How to Detox Your Brain What goes on in your brain profoundly impacts your body. And it’s no “Jedi mind trick!” Incredibly, scientists and medical doctors explain that “75-95% of...
You are a whole person, composed of a triune nature: Mind-Body-Spirit Achieving whole health requires a balance of all 3 of your parts. You can’t expect your body to be...
Morpheus: “This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your bed and believe...
It’s been a long day and it feels good to sit down. I’m pooped! Believe it or not, this article's topic actually is… POOP! Honestly, I thought it was a...
Sue walked into my office without an appointment. Her face looked frazzled. She apologized for not calling beforehand, but said she was desperate. She said she felt extremely ill and...