The Nut of the Matter Whether you are sensitive to dairy products, or just looking for other healthy alternatives to cow’s milk, nut milks may be a great choice for...
I’ve heard it described as some of the worst pain ever experienced. Women often report it as being far worse than childbirth and men are often left screaming in agony!...
When we think of our health, we don’t tend to think of our health in separate parts. We usually eat with our eyes. “Look, a pretty donut!” But, we fail...
One of the biggest issues over the past hundred years since the discovery that specific nutrient deficiencies can cause disease is whether we should be taking vitamins every day. The...
Are Vitamins Really a Waste of Money? An editorial published in the Annals of Internal Medicine say that yes, they in fact are a waste. The editorial is titled,...
Americans spend $30 billion yearly on vitamins and supplements (1); globally, $68 billion sold (2). With these figures, one might be tempted to think we have health to go along...
By Amanda Box, N.D. The word “Superfood” is constantly popping up in the world of health and nutrition. Although the word itself implies health, many companies are using this good-for-you...
Many people do not realize that lithium itself is not a drug, but is instead a naturally occurring mineral salt like potassium, and is something that everyone needs for proper mental...
Has someone you care about recently been told it’s time to settle their personal affairs and start arranging for “long-term” care — all because of symptoms of Alzheimer’s? If your...