“To feel safe and warm on a cold wet night, all you really need is soup.” – Laurie Colwin It’s true, if there ever was a comfort food—homemade soup surely...
Stability can begin as soon as your day starts. A perfect combination breakfast can stabilize blood sugar for the entire day. Diabetes (Type II) is actually a metabolic disorder and...
How to Cook Your Food Without Losing Priceless Nutrients Did you know that heat from cooking can breakdown 15 to 30 percent of vitamins in your vegetables? Boiling steals another...
Food...Glorious food! We love food! We live for food! Food is ubiquitous and besides that, it’s EVERYWHERE!! Food is such a wonderful thing! It gives us pleasure. It gives us...
Victoria came in yesterday wondering if she should take hormones for menopause. At age 54, she hadn’t had a menstrual period in over six months, but wasn’t having any of...
If you’re looking for help from shingles look no further. Shingles can be one of the most miserable types of viral infestations to try and live with. If you already...
The shingles virus is also known as the Herpes Zoster virus (not at all associated with other herpes viruses), which translates as belt or girdle from Latin and French origins....
Gastroesophageal reflux (GER) affects 20% of people in the United States. Despite this prevalence, its diagnosis is challenging because of the difficulty doctors have even defining the disease. When exposure...