One of the biggest issues over the past hundred years since the discovery that specific nutrient deficiencies can cause disease is whether we should be taking vitamins every day.  The...

Are Vitamins Really a Waste of Money?   An editorial published in the Annals of Internal Medicine say that yes, they in fact are a waste.  The editorial is titled,...

Americans spend $30 billion yearly on vitamins and supplements (1); globally, $68 billion sold (2). With these figures, one might be tempted to think we have health to go along...

The “New Year” is historically a time when people make resolutions that they rarely keep… This year, my “New Year Resolution” was not to make a resolution, but to instead...