When it comes to exercise, there’s a lot more at play than simply lacing up our running shoes and going out for a jog. There are a number of factors...
What is Testosterone? Testosterone is one of a family of hormones called androgens. Best known for their masculinizing effects, androgens first kick into action during the embryonic stages of life....
Naturally increasing testosterone can be done in 3 primary ways. Increase muscle and reduce fat mass with the right combination of diet and exercise. Take natural testosterone-boosting supplements (like Renew...
I was 10 years old when I started running. My 5th grade teacher encouraged me to run 2 mile races, which hurt like hell from start to finish! I remember...
What is Fibromyalgia? Fibromyalgia is a common syndrome, not a disease, in which people experience long-term, body-wide pain and tender points in joints, muscles, tendons and other soft tissues. Fibromyalgia...
You don't need another theory or method. You need a positive weight loss experience. Here's a little known secret that I used to lose 50 pounds in only 90 days....