If you're seeking a natural boost in energy, support for healthy aging, and an overall sense of vitality, look no further than Coenzyme Q10, or CoQ10. This potent antioxidant offers...
When it comes to exercise, there’s a lot more at play than simply lacing up our running shoes and going out for a jog. There are a number of factors...
What is Testosterone? Testosterone is one of a family of hormones called androgens. Best known for their masculinizing effects, androgens first kick into action during the embryonic stages of life....
Naturally increasing testosterone can be done in 3 primary ways. Increase muscle and reduce fat mass with the right combination of diet and exercise. Take natural testosterone-boosting supplements (like Renew...
I was 10 years old when I started running. My 5th grade teacher encouraged me to run 2 mile races, which hurt like hell from start to finish! I remember...
What is Fibromyalgia? Fibromyalgia is a common syndrome, not a disease, in which people experience long-term, body-wide pain and tender points in joints, muscles, tendons and other soft tissues. Fibromyalgia...
You don't need another theory or method. You need a positive weight loss experience. Here's a little known secret that I used to lose 50 pounds in only 90 days....