Amid our noisy surroundings, the therapeutic potential of sound often goes unnoticed, yet it holds the key to promoting well-being for both the body and mind. Picture a serene scene:...
"I've heard there was a secret chord That David played, and it pleased the Lord But you don't really care for music, do you? It goes like this The fourth,...
Music is a miracle…. It speaks to us, causes our heart to swell, and jolts us down to our bones. Like a time machine, it transports us to places and...
Music is unquestionably a potent modality of healing and has been around since the beginning of time. Initially, man created a crude drum to mimic the sound of thunder. They...
One of my earliest experiences with the powerful influence of music on fitness was in the US Army. There we were—60 new recruits in Basic Training. None of us had...
As I sit down to write this article, I feel nearly overwhelmed by two challenges: first, I’m struck by the sheer breadth of musical expression. As of this writing, experts...