I would like to spare everyone the pain of reading this article by summarizing it up front in three words: Eat More Plants! Now that I have that out of...

What We Know While most people are familiar with the second type of high blood sugar, there's a  less widely recognized third type of high blood sugar that has been...

Unlocking the Secret of the Gut-Brain Axis The intricate relationship between your gut, your microbiome (comprising trillions of bacteria in your colon), and your brain is more profound than you...