Introducing the Next Supergreen: Broccoli Leaves Unfortunately, these precious greens usually end up in the trashcan. But health professionals believe they meet all the requirements of a superfood because: One...
Constipation is one of the most common health complaints in our society. Constipation is completely controllable and stems from a number of factors including a poor diet (low fiber, low...
We have all felt it at some point in our lives: the feeling that paralyzes us and sends us into a cold sweat, causing our heart to beat at the...
3 Surprisingly Creative Recipes for Cauliflower Thanks to the midnight sun, Scott Robb from Palmer, Alaska, grew the world record cauliflower in 2003 weighing in at an impressive 35.8 pounds! (The...
How to Cook Your Food Without Losing Priceless Nutrients Did you know that heat from cooking can breakdown 15 to 30 percent of vitamins in your vegetables? Boiling steals another...
Natural Protocols to Beat MS We often use the word “disease” to denote a “syndrome” or collection of symptoms. To define a disease requires that we know the cause of...
Foods to fuel your brain, increase your mental performance and sharpen your memory Although each of us is a person made of parts, there is a single part of our body that defines...
I have some unfortunate news. Maybe you have already heard the truth, or experienced it for yourself. The truth is...it takes more than an apple a day to keep the...
What you eat can literally turn the dial-up or down when it comes to your thyroid. This little butterfly shaped gland controls your body’s metabolism and it is very particular...
One of the biggest issues over the past hundred years since the discovery that specific nutrient deficiencies can cause disease is whether we should be taking vitamins every day. The...
Americans spend $30 billion yearly on vitamins and supplements (1); globally, $68 billion sold (2). With these figures, one might be tempted to think we have health to go along...
To understand how to overcome neck and back pain from a nutritional perspective, it takes an understanding of the anatomy of the spine. Our spine is an extremely important part...