Having a "feeling light" smoothie for breakfast, snack or meal is the most important balance-restoring step for many weight loss achievers. This smoothie is a total infusion of essential vitamins,...
As the world changes and there are disruptions in the supply chain, many have considered growing a garden. There is no right or wrong way. I have patients who have...
Take the “Pulse” of Your Eating Habits by Rob Fischer Looking for an easy way to lose weight, protect your heart and spend less money doing it? The answer is...
How to Cook Your Food Without Losing Priceless Nutrients Did you know that heat from cooking can breakdown 15 to 30 percent of vitamins in your vegetables? Boiling steals another...
A Diet to Fight MS Multiple sclerosis is a thief. It slowly steals a person's mobility, eyesight and ability to think clearly. It is an unrelenting disease that is progressive...
Foods to fuel your brain, increase your mental performance and sharpen your memory Although each of us is a person made of parts, there is a single part of our body that defines...
I have some unfortunate news. Maybe you have already heard the truth, or experienced it for yourself. The truth is...it takes more than an apple a day to keep the...
What you eat can literally turn the dial-up or down when it comes to your thyroid. This little butterfly shaped gland controls your body’s metabolism and it is very particular...
One of the biggest issues over the past hundred years since the discovery that specific nutrient deficiencies can cause disease is whether we should be taking vitamins every day. The...
Do you consider yourself to be a healthy eater? Maybe you’re one that piles your plate high with vegetables and avoids drive-thrus like the plague. Surely you are getting all...
Are Vitamins Really a Waste of Money? An editorial published in the Annals of Internal Medicine say that yes, they in fact are a waste. The editorial is titled,...
Just twenty years ago, vitamin popping was still held by the mainstream medical community as a worthless fad. But studies now show we are woefully vitamin deficient. For example, two...