For many years I have advocated a detox program for high blood sugar. It started with a talk I gave in 2011 on the cause of this type of high...

Even if you’re managing your diet, exercising regularly, and following your treatment plan, blood sugar levels can still spike unexpectedly. Here are 10 everyday things that may cause these fluctuations,...

These foods, often considered healthy or convenient, can derail your keto journey. To help you stay on track, here are some alternatives to consider. If you're planning to start a...

Just a few minutes of rebounding can greatly enhance your lymphatic health. Integrating exercise into your weight loss strategy is essential; it’s a non-negotiable element. Exercise helps burn extra calories...