There are two lists of risk factors for heart disease. One is the “traditional list” and the other is the "scientific list.” The Traditional List The traditional list [1] comes...

Everything you ever wanted to know about fat – and more! What is the difference between oils, fats, and lipids? Fat = oil = lipid “Lipid” is the general term...

You’ve heard the hype – probably all your life.  “Fat is bad for you.” Over the last six decades, the war on fat has been waged using people as the...

Take care of your joints in order to protect your mobility Joints are the most remarkable structures!  Each joint is specifically engineered to perform an exact motion to allow our bodies...

Increase Your Odds Against Inflammation by 6:1 Neil is a 78-year-old gentleman who is living alone. He first came in with pain in his leg when he walked. He was...