Discover how to optimize your workout routine to manage high blood sugar effectively, while steering clear of common pitfalls in physical activity. In the current climate, prioritizing health is more...
A large study at the National Health Research Institutes in Zhunan, Taiwan, published in The Lancet, found that as little as 15 minutes of physical activity a day can reduce the...
Despite your body beginning to wear out as you age, there is still much you can do to slow and reverse the trend. As part of a long-term study to...
An Anti-Anxiety Workout What works as well (or feels better) than medication for calming anxiety, but without the nasty side effects? Before I answer that question, consider some of the...
Learn the best exercises for MS to boost strength, coordination, and balance Whether you’ve recently been diagnosed with multiple sclerosis (MS)or have been battling it for some time, exercise may be one of the...
We all experience the noxious effects of chemicals in our environment, to some extent or another. We are regularly exposed to about 75,000 new chemicals that have been created in...
One of my earliest experiences with the powerful influence of music on fitness was in the US Army. There we were—60 new recruits in Basic Training. None of us had...
Some years ago, my wife and I lived and worked in Austria over a six-year period. But we came back to the States for a year-long break during that time....
Studies Show Physical Activity Decreases Risk of Alzheimer’s Disease Exercise is touted as an integral part of fitness, health and maintaining a trim physique, but what if it also could...