To build and maintain strong muscles, you need more than just protein. These essential nutrients support your muscles now and for the long haul. Listen up: Your muscles are hungry!...
In January 2007, in Sacramento, California, a radio station held a water drinking contest, “Hold your wee for a Week.” The contest was to see who could drink the most...
During those hot summer days, one of the most refreshing foods you can eat is a cucumber. Cucumbers rank fourth among the most cultivated vegetables in the world.[1] They are...
Potassium – A Tiny Mineral with a Huge Impact A very great king wrote the following prayer to God, “You made all the delicate, inner parts of my body and...
They’re creamy, they’re fatty, and the best part: they’re good for you. Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. They are a great source...
Innovative Strategies for Kidney Health Ray was 56 years old and facing dialysis. A recent diagnosis of type 2 diabetes had him in a downward spiral of blood sugar issues,...
Are You Drinking Enough Water? Whether it's because of your busy schedule or simply not having fresh, clean water on hand when you need it, chances are more than good...
Merton came in to my office complaining that he couldn’t sleep. He was tired all day, falling asleep every time he sat down. After some discussion, we found the reason...
The shingles virus is also known as the Herpes Zoster virus (not at all associated with other herpes viruses), which translates as belt or girdle from Latin and French origins....
Potassium helps to maintain normal blood pressure through the balance of electrolytes in the body, including the proper function of cardiac muscle, the nervous system, skeletal system and metabolism. Treating...