Strategies to Keep Your Colon Healthy The colon is the least appreciated organ of the body – until it doesn’t work! People with colon problems can be miserable. The symptoms...
As the world changes and there are disruptions in the supply chain, many have considered growing a garden. There is no right or wrong way. I have patients who have...
The story is told of an elderly gentleman who went to the doctor with a flatulence problem. In the examination room, he explained to his doctor, “Doctor, I have a problem...
“WASH YOUR HANDS!” our mother often yelled as she called us to dinner. The purpose is to make sure we don’t eat any bad bacteria with our food and get...
What do autism, obesity, allergies, autoimmune diseases, fibromyalgia, depression, and acne all have in common? They all share a connection with healthy gut flora.[1] In fact, the medical profession has come...
It is well known that probiotics are necessary for a healthy gut, brain function, and a healthy immune system. On a micro level, probiotics support balance. Microbiome is the ecosystem...
The Gut is the Second Brain Even the strongest and the best can experience “butterflies” in their stomach when nervous. Behind this sensation is an often-overlooked network of neurons lining our...