Don't let the thought of eating less scare you. Once you make the shift to a healthier life, including more nutrient dense food, you will find that you just can't...

You have just received news that you have type 2 diabetes and there is no shortage of thoughts running through your mind, most of them discouraging at best. Rest assured, you...

Americans spend $30 billion yearly on vitamins and supplements (1); globally, $68 billion sold (2). With these figures, one might be tempted to think we have health to go along...