During those hot summer days, one of the most refreshing foods you can eat is a cucumber. Cucumbers rank fourth among the most cultivated vegetables in the world.[1] They are...
Chicken is a great protein to cook with for those with type 2 diabetes. This healthy recipe for crispy chicken schnitzel involves coating the chicken breasts with fresh gluten-free breadcrumbs...
EatingWell reader Beverley Sharpe of Santa Barbara, California, contributed this healthy chocolate chip cookie recipe. She gave chocolate chip cookies a healthy update by cutting back on sugar and incorporating...
Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup of butter—ours has just a...
There’s no reason to get overly fussy with complicated techniques for a flavorful, rich and simple roast chicken, the ultimate comfort food. Ingredients: 3 cloves garlic, peeled and quartered 3...
In Lewis Carroll’s fanciful tale, Alice in Wonderland, he depicts young Alice eating magic mushrooms to make her small, then big again. We’re not into that kind of mushroom here,...
Everywhere I go right now, people are coughing, sneezing, have runny noses, or are missing work altogether due to their flu symptoms. Black elderberries offer a surprisingly strong natural remedy...
Can water really be improved upon? Yes, it can - very much so! The main complaint I get from those who don’t drink much water, is they don’t like the...
3 Surprisingly Creative Recipes for Cauliflower Thanks to the midnight sun, Scott Robb from Palmer, Alaska, grew the world record cauliflower in 2003 weighing in at an impressive 35.8 pounds! (The...
The Nut of the Matter Whether you are sensitive to dairy products, or just looking for other healthy alternatives to cow’s milk, nut milks may be a great choice for...
It’s a recipe that no one chooses; yet so many people have all the right ingredients. Metabolic syndrome is a collection of risk factors that, when combined, have the potential for...
by Rob Leighton Research spanning over four decades has shown that a traditional Mediterranean diet sharply reduces many health risks. People following this style of eating have: Lower levels of...