Our diet has a profound impact on our mental health, and a plant-based diet filled with whole, nutritious foods can contribute to a calm mind, reduced stress, and balanced energy...

We all experience at least some level of stress. But an excessive amount of stress can potentially cause quite a bit of harm over time. For those with diabetes, stress...

Reset Your Mind and Eliminate Anxiety Taking care of your body goes a long way towards helping you cope with anxiety. The diet, exercise and supplementation routines mentioned in this issue...

Asthma is a respiratory condition usually triggered by a stimulus that inflames and narrows the airways, making it difficult to breathe. As a result, one may feel out of breath,...

Karen is in her forties, very active at work and play.  Over the past several years since her husband died, she has had a lot of stress with the loss...