For this article, I conducted a short survey with some of my patients. I asked, “What is cholesterol?” The following answers come from a college-educated woman: “Bad fats.” “Clogs up...

As a natural health practitioner, I get asked all sorts of questions about what I eat. Are you a vegan? Do you eat only raw foods? Are you gluten-free? However,...

I hate to burst your bubble. You’ve likely fallen prey to a hoax, a scam foisted on us by the medical community and Big Pharma. Western society has brainwashed you...

I love writing for Home Cures That Work. Why? Because I am confident that we do our best to demystify the confusion surrounding many of today’s common illnesses. Cholesterol is...

The most effective way to optimize your cholesterol profile and prevent heart disease is with diet and exercise. Did you know 75 percent of your cholesterol is produced by your...

How can a shorter workout yield more impressive results? By making it more intense! High-intensity interval training (HIIT) can burn more fat and provide a better workout in less time...