Don’t let the thought of eating less scare you. Once you make the shift to a healthier life, including more nutrient dense food, you will find that you just can’t...
Ten Commandments of Health and Longevity I grew up in the 1970s when carbohydrates were the best thing since sliced bread (because it was sliced bread!). Mom made sure we...
The pufferfish defends itself by puffing up to several times its normal size. With its increase in size it intimidates its prey. We might say that bloating keeps that fish...
Iron-deficiency anemia is the world's most common nutritional deficiency disease and is most prevalent among children and women of childbearing age. Iron is an essential mineral the body requires in...
Several years ago I saw a movie aptly titled, “Frequency,” starring Jim Caviezel and Dennis Quaid. In this touching, superbly acted film, a father and son connect through a ham...