“I can’t think! I can’t work! I am feeling anxious, nervous, and jittery 24/7 since stopping the anti-depressants! I can’t even sit still! It’s HORRIBLE!” James was very distraught. He...

Don’t let the thought of eating less scare you. Once you make the shift to a healthier life, including more nutrient dense food, you will find that you just can’t...

Curcumin is a polyphenol most commonly found in the Indian spice turmeric.  Beyond the yellow stain color, curcumin provides cardiovascular and neuroprotective benefits, and has potent antioxidant, anti-inflammatory, and anti-cancer...

What your mom’s health can teach you about your own. Your freckles Your wavy hair Your foolproof memory Your laugh Your patience Your mom passed a lot of great things...