Everything you ever wanted to know about fat – and more! What is the difference between oils, fats, and lipids? Fat = oil = lipid “Lipid” is the general term...

Dehydration is universally recognized as an unpleasant state, characterized by sluggishness and irritability. Yet, its consequences extend beyond mere discomfort. Robert Rizza, MD, an emeritus professor of medicine at Mayo...

Cancer-Fighting Foods: A Vital Addition to Your Diet Cancer, a global health challenge, impacts millions annually, with over 1.9 million new cases reported in the U.S. in 2022. However, there's...

In today's digital age, the prevalence of eye-related issues, including vision problems, has surged due to extensive screen time. Whether it's desktops, laptops, or smartphones, our daily routines are intertwined...