“It looks like I’m pregnant!” Marge exclaimed. Treated abdominal distention, bloating continued for over three years. “Every time I eat anything I immediately get bloating. My abdomen fills up and...

Abdominal massage was once a popular remedy for constipation and remains a safe, natural method to relieve discomfort, including gas and bloating. When performed correctly, a stomach massage stimulates peristalsis—...

Need calm? It is far to easy these days to feel overwhelmed by concerns about your health, finances, or family. Stress and anxiety can make it difficult to enjoy life,...

Spicy and high in protein, this flavorful salad can be enjoyed on its own or served over a bed of greens. Ingredients • 1 can (15 oz) chickpeas, drained and...