Today, I’m excited to dive into the topic of circadian alignment, including circadian fasting and how light, food, and sleep act as major circadian signaling cues. “Underrated health tip: stop...
Are You Addicted to Being Busy? How often do you respond to the question, “How are you?” with “Busy”? In today’s fast-paced world, busyness has become a status symbol, a...
Managing high blood pressure often involves monitoring your numbers and consulting with your doctor for medication. However, your habits, especially in your evening routine, are crucial in maintaining healthy blood...
Haidee went to an anti-aging doctor a couple of years ago and was given human growth hormone (HGH) to prevent aging and improve her endurance. She wanted to continue taking...
Dennis was twenty-three when his mother brought him into my office. She was leading him by the hand, as he walked haltingly, and sat him down in the chair. He...
Help the body stay calm, focused, and decrease stress L-theanine may sound unfamiliar, but there’s a good chance you have consumed it before. For example, in the last cup of...
How to Balance Hormones and Calm the Mind You can feel it rising. Like water it begins to pool around your feet. Then it slowly rises up your body until...
Has sickness left you worn out and hung out to dry? Do you feel like, no matter what, every year you just can’t seem to escape the seasonal cold or...
What You Need to Know Before You Crash From Sleep Deprivation For many people, sleep is a gift that just doesn’t keep on giving…and missing regular visits to dreamland is...
Solving Your Sleep Issues Naturally We’ve all had nights when we didn’t sleep well. However, millions of people spend night after night struggling for a good night’s sleep. Not getting...
While You Were Sleeping I am often inspired at the most inopportune times. Usually, while most of you are “catching some zzzzz” I am typing them! You see, I am...
Could a restful and restorative night's sleep come down to the foods you eat? Enjoy these top 3 foods for good shut-eye and avoid these top 3 foods that steal...
