What You Need to Know Before You Crash From Sleep Deprivation For many people, sleep is a gift that just doesn’t keep on giving…and missing regular visits to dreamland is...

Could a restful and restorative night's sleep come down to the foods you eat? Enjoy these top 3 foods for good shut-eye and avoid these top 3 foods that steal...

According to a new study carried out by Dr. Rachel Ben-Shlomo of the University of Haifa-Oranim and with Prof. Charalambos P. Kyriacou of the University of Leicester, just one "pulse"...

Less Sleep Associated with High, Worsening Blood Pressure According to a new study carried out by Dr. Rachel Ben-Shlomo of the University of Haifa-Oranim and with Prof. Charalambos P. Kyriacou...