Having a "feeling light" smoothie for breakfast, snack or meal is the most important balance-restoring step for many weight loss achievers. This smoothie is a total infusion of essential vitamins,...

Introducing the Next Supergreen: Broccoli Leaves Unfortunately, these precious greens usually end up in the trashcan. But health professionals believe they meet all the requirements of a superfood because: One...

Collagen: The basic building block of skin, hair, nails, bones and joints I tried something new this past month -- an addition to my morning coffee elixir. My latest ingredient is...